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7 Days of Managing Stress
A toolkit for mastering stress
Tamara Levitt
Head of Mindfulness at Calm
1. De-escalating Stress
12m
2. Mind-Body Connection
12m
3. Working with Strong Emotions
14m
4. Negative Self Talk
11m
5. Interpreting Events
12m
6. The Art of Surrender
12m
7. Creating Balance
12m
